25%
of women
You can’t cross the sea merely by standing and staring at the water
So we’re here to help you take the first step...
...Guiding you through your journey
At Wise Weight Management we understand that losing and maintaining a healthy weight is not easy and it can be as daunting as crossing the sea! If it was as easy as saying eat the right foods and do regular exercise we would all be fit and healthy and obesity throughout the world would not be increasing.
That’s why we’ve created a flexible diet and exercise program which can be tailored to suit your personal requirements.
There is no one best way to manage your weight!
At Wise Weight Management we want everybody to find the diet and exercise regime, which is right for you! You are an individual with lots of day-to-day challenges and the way for you to lose weight is to put in place a plan that motivates you and then to review that plan regularly to see what you need to change.
Why are so many people overweight?
Here are some of the many reasons people give for gaining weight. What is yours?
- Medical reasons such as underactive Thyroid gland.
- Lifestyle reasons including living busy lives, which make it difficult for us to eat healthy and do exercise.
- Just getting into bad eating and exercise habits over time and forgetting to review our food intake.
- Eating because we are bored or nervous.
- Never really thinking about what we eat and the need for a balanced diet.
- Eating and drinking the same amounts we did when we were younger but as we get older our body metabolism slows down and the weight piles on
Everyone can overcome the reasons that have resulted in their increased weight. You just need to understand and acknowledge your need to lose weight and then develop a weight management plan, which is right for you.
Reasons to lose weight
- Reduce health problems
- Improve energy levels
- Improve self esteem
- Increase life expectancy
- Have a better quality of life
Obstacles to losing weight
- Following a diet which doesn’t suit you
- Eating too much refined sugar
- No emotional support
- Not including exercise
Parts to successfully managing your weight
- Diet
- Exercise
- Mindset
Key principles to manage your weight
- Acknowledge you need to lose weight
- Change habits
Best method to manage your weight
Did you know
1975
2018
Worldwide obesity has nearly tripled since 1975
39%
of adults are classed as overweight
A further
13%
are classed
as obese
21%
of men
in the UK are
classified as inactive
Prelevance in the United Kingdom
of being overweight or obese (by sex)
26%
obese
40%
overweight
27%
obese
30%
overweight
66%
of men
58%
of women
Over the age
of 19 meet the recommended aerobic guidelines for exercise
Over 600, 000 NHS hospital
admissions in 2016/17, were obesity related.
An increase of 18%
on the previous year.
2016/17
2015/16
